Raspberry is a fruit that comes from the berry family. Their soft texture also makes raspberries very easy to eat. Even though it has a small size, this best super foods contains many nutrients that are good for the body. No less than other berries, there is a myriad of health benefits of raspberries that you shouldn’t miss. There are a variety of colors of the raspberry variety from red, black, purple, yellow, or gold. However, it is red raspberries that are the most popular among the others. This fruit is also a good source of vitamins, minerals, and antioxidants.
In addition, raspberries are also rich in antioxidants, including:
Raspberries contain lots of fiber and vitamin C which is very important for the body. In addition, this fruit also contains small amounts of vitamin A, vitamin B6, thiamin, riboflavin, zinc, and calcium.
Of the various nutritional content in it, it’s no wonder that raspberries have many benefits for the body. Here are the health benefits of raspberries that you might get:
Reducing the risk of chronic disease
The powerful antioxidant compounds in raspberries include vitamin C, quercetin, and ellagic acid. These antioxidant content can help the body’s cells fight oxidative stress which is linked to the risk of cancer, diabetes, heart disease, and other chronic diseases. A review of animal studies suggests that raspberry fruit and its extracts have anti-inflammatory and antioxidant effects that may reduce the risk of chronic disease. In addition, the ellagic acid contained in it can also repair damaged DNA.
For digestive health
Fiber can also increase bowel movements which are very important for the elimination of toxins every day. If you are running a diet program to lose weight, including raspberries in your list of healthy daily menus is the right choice. The reason is, this fruit is known to be effective in helping with weight loss.