Getting a muscular body like a bodybuilder takes hard work and a high level of persistence. But after all the hard work and the profuse drops of sweat that has been shed all this time, is it true that muscles can shrink if we stop exercising? During exercise, your body doesn’t actually create new muscles but rather forges existing muscles to make them bigger and stronger. Regular exercise can also widen the vessels to increase blood flow to these muscle cells to stimulate them to be more active. As a result, your muscle mass will appear bigger and clearer. There is a product that you can try if you want to gain muscle, which is bcaa with stevia.
When you stop exercising, blood flow will no longer be focused on the muscle cells. The body also begins to adjust to your new lifestyle changes by re-narrowing the body’s capillaries. The reduced blood flow to the muscles causes the muscles that were formed to shrink and reduce in mass, not completely. Over time the muscles realize that they no longer need to store too much energy. As a result, the glycogen stored in the muscles decreases, which can lead to decreased muscle mass (muscle atrophy) due to a lack of physical activity. Therefore the muscles will appear to shrink, not completely disappear, after stopping exercising.
Just imagine a balloon filled with air, then slowly deflating again. That’s about the effect it has on the muscles after you stop exercising. Once the muscles have shrunk, it takes a little extra effort to get them back to the surface.
So, does the lost muscle turn into fat? Muscle cells and fat cells are two different types of cells so they do not have the ability to swap positions. When you stop exercising, muscle mass does decrease and shrink. However, that does not mean that muscle turns into fat. If you experience accumulation of fat in a part of your body that was previously muscular, this is a sign that you are consuming more calories than your body needs. Excess calorie intake is converted by the body into fat stores, which are also stored in various parts of the body that were previously muscular.