In addition to delicious, tomato juice also contains a series of benefits. Tomatoes have abundant water content and very delicious if used as a juice to expel thirst during the day. Tomatoes have low levels of calories, which is only 18 calories per 100 grams. This certainly makes you not need to be anxious when enjoying fresh tomato juice, even every day though. To get fresh juice and guaranteed cleanliness, you can visit our website and get 5 Commercial juicers for heavy-duty juicing.
Why is Tomato Juice Good for the Body?
Tomatoes have a substance called lycopene. This substance is one type of antioxidant that is thought to be useful in the fight against cancer. Based on research, lycopene is very good for men. Men who eat tomatoes and processed tomatoes are either cooked or raw, have a lower risk of prostate cancer than those who do not eat it.
Noteworthy, eating tomatoes that have been processed is better than taking them directly in the form of fruit. Lycopene from tomatoes that have been processed or from tomato juice was more easily digested body compared with lycopene derived from whole tomatoes.
Cooked tomatoes contain higher levels of lycopene than raw tomatoes. Lycopene itself is a type of fat that dissolves. Therefore, cooking tomatoes with oil will help release lycopene from its cells. Do not forget to always pay attention to the addition of sugar or salt, so as not to overdo when processing or cooking tomatoes.
Tomatoes can be processed into food or drinks. And an easy way to cultivate it is by making tomato juice. Basically, everyone can benefit from tomato juice, considering everyone needs antioxidants. Here are some other benefits of tomato juice for your health, including:
– Lowering blood pressure
The benefits of tomatoes on blood pressure can only be felt after eating tomatoes regularly, at least for eight weeks. But this still needs further investigation. To treat hypertension, in addition to taking antihypertensive drugs, there is no harm in eating tomatoes regularly.
– Reduce the risk of stroke
A study showed that lycopene found in tomatoes can reduce the risk of stroke. It is thought to be due to the effects of lycopene as a powerful antioxidant that can reduce inflammation, prevent blood clotting, and strengthen immunity.