Honey has long been known as a drink that provides many health benefits. Not only consumed in the morning, but honey is also good to drink at night before bed. How to add one tablespoon of honey in a glass of warm water. Regular consumption of honey water can provide some benefits for you. Before that, if you are searching for the best manuka honey brand review, you can visit our website.
1. Honey releases sleep stimulating hormones
Consumption of honey before bed can cause a slight increase in insulin levels. It is known that insulin can excite the discharge of tryptophan in your brain. It is then changed to serotonin, relaxation hormones and a good mood. This hormone can make you sleep well.
2. For liver health
Need fuel at night? Honey can be a ideal option. Why? Honey will make the liver create glucose, which will trigger the release of many fat-burning hormones. Honey contains fructose and glucose, which is very good for the liver function at night.
3. Honey helps to lose weight
Honey serves as a ammunition for the liver and it causes the liver to provide glucose. Drinking honey before going to bed, will make the body start to burn more fat at night. Pure honey contains only 64 calories per cup and this will give you a feeling of fullness at night.
4. A cure cough
Honey is a good home treatment for treating mild coughs and colds, especially in children. Add 2 teaspoons of honey in warm water and consume 30 minutes before going to bed. This drink will free you from coughing.
5. Cleanse poisons
Drinking honey with warm water before going to bed is one of the safest ways to help cleanse toxins in the digestive system. Antimicrobial agents in pure organic honey can kill dangerous pathogens found in the intestine.