In addition to delicious, tomato juice also contains a series of benefits. Tomatoes have abundant water content and very delicious if used as a juice to expel thirst during the day. Tomatoes have low levels of calories, which is only 18 calories per 100 grams. This certainly makes you not need to be anxious when enjoying fresh tomato juice, even every day though. To get fresh juice and guaranteed cleanliness, you can visit our website and get 5 Commercial juicers for heavy-duty juicing.
Why is Tomato Juice Good for the Body?
Tomatoes have a substance called lycopene. This substance is one type of antioxidant that is thought to be useful in the fight against cancer. Based on research, lycopene is very good for men. Men who eat tomatoes and processed tomatoes are either cooked or raw, have a lower risk of prostate cancer than those who do not eat it.
Noteworthy, eating tomatoes that have been processed is better than taking them directly in the form of fruit. Lycopene from tomatoes that have been processed or from tomato juice was more easily digested body compared with lycopene derived from whole tomatoes.
Cooked tomatoes contain higher levels of lycopene than raw tomatoes. Lycopene itself is a type of fat that dissolves. Therefore, cooking tomatoes with oil will help release lycopene from its cells. Do not forget to always pay attention to the addition of sugar or salt, so as not to overdo when processing or cooking tomatoes.
Tomatoes can be processed into food or drinks. And an easy way to cultivate it is by making tomato juice. Basically, everyone can benefit from tomato juice, considering everyone needs antioxidants. Here are some other benefits of tomato juice for your health, including:
– Lowering blood pressure
The benefits of tomatoes on blood pressure can only be felt after eating tomatoes regularly, at least for eight weeks. But this still needs further investigation. To treat hypertension, in addition to taking antihypertensive drugs, there is no harm in eating tomatoes regularly.
– Reduce the risk of stroke
A study showed that lycopene found in tomatoes can reduce the risk of stroke. It is thought to be due to the effects of lycopene as a powerful antioxidant that can reduce inflammation, prevent blood clotting, and strengthen immunity.
Quite a lot of people are experiencing dilemmas while running a weight-loss program or diet, especially if friends or family invite to eat at the restaurant. By eating in restaurants, we certainly have difficulty regulating the caloric intake or nutrition that we eat. In fact, many finally give up because it is tempted by good restaurant cuisine and eventually experience failure to the diet program. In the meantime, you might want to check out Waffle House menu prices as well.
In fact, according to health experts, there are tips that we can do to stay can eat well in restaurants despite being on a diet like the following.
Choose the right restaurant
If you are in a diet program, it’s good we do not choose a restaurant that has the concept of a buffet or all you can eat. Eating places that only provide fast food is also not recommended. Choose a restaurant that provides a healthy diet.
Order food ahead of others
If we order food later, it could be that we will be affected and interested in other people’s food orders that eat with us. As a result, we will actually consume foods with more calories than we should, By ordering food first from another, we have “already booked” so it will not be affected by other people’s orders and still consume healthy food.
Notice what we eat
Health experts advise us to make sure what we eat already includes complex carbohydrates, healthy fats, and protein. In addition, it’s good we do not consume sugary drinks, soft drinks, and alcoholic beverages. Although in restaurants, it’s good we choose water just better for our diet program.
Know the foods that you must avoid
For some people with certain diet programs, there are usually some types of foods that they must avoid. So make sure you pay attention to the prohibited foods in your diet, so you won’t end up with a failed diet after you’ve enjoyed the meals at a restaurant.